Dr Breus and Dr Oz highlighted Magnolia Bark Supplement as a really help to getting back to sleep in the middle of the night.
If you fall asleep but wake up in the middle of the night and can’t get back to sleep because you are anxious and nervous - 30 mg of Magnolia Bark Extract can help.
You can take it every night for 6 months but do not mix with sleeping pills or alcohol.
It has been used in China for hundreds of years to help people sleep and there is good research on it.
Also featured on Dr Oz for sleep: